Making Mindfulness Happen

Jan 23, 2020 8:30 am - 10:00 am

Nonprofit work is challenging. Multitasking, dealing with distractions, improvising when resources are short, working under pressure and stress...sound familiar? Then this session is for you! Mindfulness is a powerful tool that not only can help us effectively cope with high levels of stress but also improves our ability to focus, think innovatively, and improve our relationships--professional and personal. Join us for this session to learn how you can implement mindfulness tools and techniques in your workplace, either on your own, or as an initiative for your team or entire organization. This is a session you won't want to miss! 

You can us for Making Mindfulness Happen in person or live via the Web. Online participation instructions are provided in your registration confirmation email. 

Event Details

What: Making Mindfulness Happen

Why: Because being mindful isn't hard, we just need a reminder to do it!

Who: Everyone!

Where: In person at the UNA Office at 4900 South Highland Drive, Suite B, Salt Lake City, Utah (above Mountain America Credit Union) or Live Via the Web

When: Thursday, January 23, 2020 from 8:30-10:00 am

Price: $5 UNA Members/ $10 Everyone Else

 

Instructor:

Anna SmythAnna Smyth
Managing Director, Mindfulness Utah
Anna Smyth is a mindfulness consultant and trainer. She works with companies, nonprofits and government agencies to improve physical, mental and social health outcomes through mindfulness. She holds a Master's degree in Health Promotion and Education and has been trained as a Qualified Instructor of Mindfulness-based Stress Reduction (MBSR) through University of Massachusetts Medical School. Anna has been practicing mindfulness for over 10 years including several 10-day silent meditation retreats. Her practice has been her key support in navigating two decades of chronic pain and the daily stressors of life. She cherishes every opportunity to share the practice and its research base with others.

 

Contact Email:
jbennett@utahnonprofits.org
Contact Name:
Utah Nonprofits Association
Contact Phone:
801-596-1800
Price Info:
$5 for UNA Members/$10 for Everyone Else